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Why do I get Headaches?
How Does Stomach Bloating Happen?
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Poop Nerd -- Answers to Questions about Gut Health and Digestive Issues

How To Prevent BLOATING

How Does Stomach Bloating Happen?

Dear Happy Crapper,
Lately, whenever I eat, my stomach pops out like a balloon and it’s super uncomfortable.  I can’t figure out why I get bloated.  How does it happen, and is there any way I can make it stop?  
Bummed and Bloated
Dear Bummed,
Feeling bloated really sucks, and it’s frustrating that no one seems to know how it happens.  The TWO biggest things that cause stomach bloating are:
1-      Dehydration
2-      Eating Bread