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Poop Nerd -- Answers to Questions about Gut Health and Digestive Issues

How to avoid constipation and bloating when traveling

Why Does Traveling Cause Constipation and Bloating?

Dear Poop Nerd,
Why do I get constipated and bloated when I travel and fly a lot?  I usually have good bowel movements. I poop two or three times a day. But OMG...when I get on a plane and travel, weather its for business or vacation, when I fly on a plane I get constipated or bloated. Then I'm supposed to enjoy my trip, but instead I'm freaking out because I can't poop and my stomach is sticking out. I feel like my stomach blows up ever time I travel. Whats up with that and is there any way to prevent bloating when I travel?